When you travel to the grocery store, shopping for things like eggs, meat, fish, milk, and produce can be very tricky. Signs are posted everywhere labeling food as natural, organic, and a number of other things—but what is the difference, really? Learning what these specific names mean can help you decide if you should spend the extra dough on a product if they are just using “natural” as a marketing ploy.
Natural is a term associated with a number of fruit and vegetable products. Typically, this is simple a marketing device to convince you to buy it. After all, all fruits and vegetables are natural, right? Unless it’s a new kind of food that has been developed and processed, the product is natural. What you are probably looking for is organic. Organic foods are grown without harmful chemical pesticides and fertilizers. There are two main benefits to organic foods. First, you are not harming environment because those chemicals are not being introduced into nature—more specifically the local ground water run-off. Secondly, you are avoiding ingesting those chemicals on an otherwise perfectly healthy food. However, organic products are usually more expensive. If you’re on a budget, skip over organic fruits and vegetables that you can peel, like oranges and bananas. Thick skins prevent chemical seepage best. After all, once you’ve discarded the peel, you’ve also discarded the excess chemicals. Instead, opt for organic items like apples, where you eat the peel. (I would recommend eating the peel on foods such as apples because they contain more nutrients than the fruit itself.) No matter what you buy, however, make sure that you rinse off the food when you get home, and with apples and pears its best to soak them in cool water for several minutes.
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